Coastal Carolina University hosted a screening event for the newly released season 2 of the documentary “SPRINT” featuring ...

Also, the treadmill might get a bad reputation but it can help you put in the work to prep for a race and learn to run faster ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Is your running routine starting to feel a little stale? Breathe new life into your training with these exciting hacks, tips, and tricks.

It’s pretty amazing, the fact that she just has so much heart. That’s why I get so emotional with her. She tries so hard to ...

The Paul Mescal guide to London: where to spot the actor in his short-shorts - The normal and slightly bougie hangouts loved ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

On today’s episode, Cody speaks on speed training in regards to his current sprinting personal bests at age 32, and how he has dialed his training in this recent year. We speak on many aspects of ...