Spirulina is a protein powerhouse. At 60% protein by weight, it surpasses nearly all plant-based sources. This makes it a ...

One particular food item that's packed full of protein has been linked to lowering cholesterol and reducing your risk of ...

Spirulina, an algae, is thought to be one of the oldest life forms on earth, with research suggesting it was first used by ...

When it comes to rapid weight loss, the market is flooded with various options, and two popular choices that often come up in ...

Kate Middleton is a big fan of health and fitness and starts her day with a green juice that's packed full of 'superfoods', ...

Most people might opt for a coffee or hot tea in the morning, but not Princess Kate. The Princess of Wales has a go-to breakfast drink that boasts several benefits. The mum-of-three, 42, reportedly ...

The Princess of Wales is known for satisfying her hunger cravings with raw fruit and vegetables including immune-boosting ...

Matcha is delicious in a latte, but also works well in cocktails. Here are a few of the things you should keep in mind when ...

Kate Middleton is admired not only for her elegance but also for her dedication to health and wellness.The Princess of Wales, ...

Food coloring allows us to bring new life to intricately decorated sugar cookies, gelatin desserts, and the frosting used to ...

Princess Kate, who is also very athletic and heath-focussed, is said to also love starting her day off with a green smoothie ...

Here are the most cutting-edge products of the year.