The Mediterranean diet revolves predominantly around plant-based foods, from fruits and vegetables to whole grains. Learn how ...

The American Diabetes Association recommends using the diabetes plate method to help people eat a balanced diet. To use this method, a person should fill half of a 9-inch plate with nonstarchy ...

Drink water or zero-calorie beverages. A simple way to eat healthier is with a Diabetes Plate for meal planning. This is a low-carb meal pattern that can help you to portion your plate and help ...

Sí Yo Puedo is a series of classes in November and December for Spanish-speaking adults who have Type 2 diabetes.

Researchers investigate how Mediterranean diet adherence reduces risk of type-2 diabetes in adults with metabolic dysfunction ...

Nov. 7, 2024 — People who work the nightshift or odd hours and eat at irregular times are more prone to weight gain and diabetes, likely due to eating patterns not timed with natural daylight ...

Follow the Diabetes Plate Method.Fill at least half of your plate with non-starchy vegetables and the other half with proteins and carbs. Offer to bring a healthy dish that you enjoy. Sharing ...

Experts share strategies for talking with patients who have obesity about weight reduction in ways that allow for cultural differences and body positivity. Treating Obesity: Not for a Lack of ...