There are two types of fiber -- "soluble," if it dissolves in water, and "insoluble," if it doesn't. Soluble fiber absorbs water and turns into gel, which slows down digestion, helps you feel full ...

Before we jump into our curated list of the six best fiber supplements, there's one thing you need to know. There are two types of fiber in supplements: soluble and insoluble fiber. Soluble fiber ...

Rates of colorectal cancer are increasing among young people—and most Americans are only getting about half their daily ...

The difference between soluble and insoluble fiber is often confusing. Although both are important for metabolic health, the main distinction boils down to how well they dissolve in water.

Apples are great, but these fruits can easily ramp up your daily fiber intake—and they add some fun variety. With a saying ...

Here are the best fiber supplement brands for weight loss, constipation, and cholesterol. Dietitians speak on fiber powder ...

Fiber is the carbohydrates that your gut can’t digest. Fiber is classified as either soluble or insoluble depending on whether it dissolves in water (soluble) or not (insoluble). And just like ...

As a general rule of thumb, opt for a supplement with a shorter ingredients list, says Jessica Cording ... There are two main types of fiber: insoluble and soluble fiber. Insoluble fiber does ...

Doing so can be a challenge, but incorporating more plant foods — particularly vegetables — into your diet is an easy way to get both soluble and insoluble ... list. With about 1.5 grams of ...

In fact, there are actually two types of nutrient. “Soluble fiber helps improve our blood glucose (blood sugar) control and ...

The two kinds of fiber, soluble and insoluble, have their own characteristics ... Plus, it also ranks in our list of one of the highest-protein fruits. You can eat it as whole fruit or cut ...

There are two types of fiber: soluble fiber and insoluble fiber. Both offer unique benefits and value and can be found in everyday foods like oats (soluble fiber) and whole grains (insoluble fiber).