Soluble and insoluble fiber are carbohydrates that your body doesn’t digest. Soluble fiber dissolves in water to form a gel-like substance. It’s especially helpful for managing blood sugars and ...

EVERYWHERE YOU LOOK, people are telling you to get more fiber. "It keeps things moving!" and "it keeps you full!” say the TV doctors and supplement ads. And, actually, they're right. In fact, given ...

Most of us are familiar with the word fiber and know we're supposed to be getting a decent amount of it in our diet. But between the stresses of day-to-day responsibilities and trying to get in and ...

While chia seeds are a well-known fiber powerhouse, several everyday foods actually pack even more fiber per serving — and ...

From navy beans to avocados, there are plenty of other foods that pack similar amounts or even more fiber per serving than ...

You’ve probably heard the adage “an apple a day keeps the doctor away.” But the opposite can actually be true if you have ulcerative colitis (UC), an inflammatory bowel disease (IBD) that causes ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. The “fibermaxxing” trend encourages people to meet or ...

Foods play important roles in different bodily functions, including metabolism and digestion. Fiber-rich foods such as pumpkin may help improve bowel movements, preventing gastrointestinal issues such ...