While chia seeds are a well-known fiber powerhouse, several everyday foods actually pack even more fiber per serving — and ...

Stop guessing your way to better digestion—discover the specific, fiber-dense vegetables that experts recommend to lower ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

Dress up a salad, like our watercress and toasted-sesame salad, with sliced strawberries.

With the cost of groceries continuing to rise, it's important to know what core foods can stretch a budget. There groceries ...

Consuming vegetables daily is vital for essential vitamins and minerals, with preparation methods impacting nutrient ...

TurnKey Siding incorporated fiber cement siding and insulated siding into its service operations in early 2025. The additions bring two siding material categories into the company’s installation ...

Bananas contain fiber that helps make stools softer and easier to pass. Eating a banana daily can support digestion and the gut microbiome. Green bananas have more resistant starch, which is ...

Only about 12% of American adults meet the daily recommendations for fruit, and most Americans don’t meet their daily fiber needs, either. If it comes down to an apple vs. a banana, which has more ...

Digestive discomfort affects us all from time to time, but it’s something few people like to talk about. On one end of the spectrum, feeling backed up can leave you bloated, sluggish, gassy and ...

Benefits for bone health: The calcium, magnesium, and vitamin K in green peas are important for healthy bones. Heart health: Green peas contain protein. Increasing the intake of protein from ...