EVERYWHERE YOU LOOK, people are telling you to get more fiber. "It keeps things moving!" and "it keeps you full!” say the TV doctors and supplement ads. And, actually, they're right. In fact, given ...
Health on MSN
5 foods with more fiber than chia seeds
Fact checked by Nick Blackmer Chia seeds pack a solid dose of fiber, with one ounce containing 9.8 grams—35% of the ...
Most of us are familiar with the word fiber and know we're supposed to be getting a decent amount of it in our diet. But between the stresses of day-to-day responsibilities and trying to get in and ...
While chia seeds are a well-known fiber powerhouse, several everyday foods actually pack even more fiber per serving — and ...
Dietary fiber is an essential nutrient in a healthy diet, but its function is often misunderstood. Fiber is associated with several health benefits including weight management, gut health and reduced ...
Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. The “fibermaxxing” trend encourages people to meet or ...
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