These high-fiber foods — from fruits to vegetables, seeds and legumes — will boost most people's diet overall health more ...

These high-fiber foods can help make stools easier to pass and reduce straining during bowel movements, which is important ...

Approximately 9% to 20% of the global population is affected by constipation, as per World Gastroenterology Organization.

First we were fixated on protein; now it’s fiber. Here’s why maximizing your daily fiber intake is such a good idea.

Too much fiber without enough fluid can also backfire on your gut. Here's what you need to know about your fiber intake.

The dietary fiber gummies market is experiencing remarkable growth, driven by increasing health consciousness, rising ...

New research reveals kiwi, rye bread, and mineral water are the best foods for constipation relief. Experts explain why this ...

A new scientific analysis just dropped in the Journal of Human Nutrition and Dietetics that spells out specific guidance that ...

A new study suggests that eating these two foods and washing them down with this specific beverage could help clear ...

Lentils are good sources of polyphenols, plant compounds thought to have antioxidant and anti-inflammatory properties, Ms.

Choosing the right cat food is crucial for your feline's health. This guide highlights five essential ingredients like ...

The future of food will not be defined by one breakthrough but by how well we work together," says MISTA head Scott May.