Here are the best fiber supplement brands for weight loss, constipation, and cholesterol. Dietitians speak on fiber powder ...

Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

Rates of colorectal cancer are increasing among young people—and most Americans are only getting about half their daily ...

Fiber is the carbohydrates that your gut can’t digest. Fiber is classified as either soluble or insoluble depending on whether it dissolves in water (soluble) or not (insoluble). And just like ...

There are two types of fiber in supplements: soluble and insoluble fiber. Soluble fiber dissolves in water and helps lower blood sugar and cholesterol levels. Insoluble fiber is the type that ...

There are hundreds of cereal options available on the market today. Choosing a high fiber cereal can be difficult. That's why ...

There are two types of fiber, soluble and insoluble. Soluble fiber breaks down in water, creating a gel-like substance in the digestive tract that helps push waste through. Insoluble fiber does ...

Welborn says insoluble fiber helps keep your pup full, and soluble fiber promotes a healthy ... body condition chart. No matter your dog's BCS or breed, Welborn doesn't recommend a grain-free ...

The fruit of okra -- the green, seedy part of the plant -- contains both soluble and insoluble fiber. Soluble fiber helps lower blood sugar by slowing down how quickly food moves through your ...

Fiber is an essential part of your diet and is linked to better digestive health. Whole hemp seeds are a good source of both soluble and insoluble fiber, containing 20% and 80%, respectively.