Lentils (Dal) Lentils like masoor, moong, and chana dal are high in both soluble and insoluble fiber. They help control blood sugar and also support digestive health.

Not getting enough fibre can boost the risk of chronic diseases such as heart disease, type 2 diabetes, and bowel cancer ...

Eating seasonally not only helps support local farmers and reduce environmental impact, but it also keeps your meals exciting ...