Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

Eating soluble fiber may help promote weight loss and have other health benefits. But fiber from whole plant foods is better for weight loss than fiber supplements. Fiber is the carbohydrates that ...

There are two types of fiber, soluble and insoluble. Soluble fiber breaks down in water, creating a gel-like substance in the digestive tract that helps push waste through. Insoluble fiber does ...

Here are the best fiber supplement brands for weight loss, constipation, and cholesterol. Dietitians speak on fiber powder ...

Sunfiber is a plant-based soluble fiber derived from partially hydrolyzed guar gum (PHGG). Unlike some other fiber supplements, Sunfiber is typically tasteless, odorless, and dissolves easily in ...

The soluble fiber in figs adds bulk to the stool, making it easier to pass and reducing the risk of constipation. Moreover, figs contain natural sugars and compounds that have a mild laxative effect.

Before we jump into our curated list of the six best fiber supplements, there's one thing you need to know. There are two types of fiber in supplements: soluble and insoluble fiber. Soluble fiber ...

Fiber is the word on everyone’s lips lately. Not only does it promote regularity, but fiber also plays a role in blood sugar regulation, heart health and weight. Fiber helps the passing of stool ...