Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Isabgol's soluble fibre acts as prebiotic which nourishes the beneficial bacteria in the gut. A healthy gut microbiome is ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Getting your Trinity Audio player ready... Irritable bowel syndrome, previously referred to as spastic colon or nervous bowel, is a common disorder affecting the large intestines. The Mayo Clinic says ...

It's sold under brand names such as Pectasol at health food stores ... Pectin has a lot of fiber and may help lower cholesterol and stop diarrhea. Because pectin is plant-based, it's great ...

You don’t need to be concerned with this when nutrients come from food.” Nutrient-dense foods provide more benefits than individual supplements, too. Research published in the Annals of Internal ...

While pumpkin is safe for dogs to eat, it should be fed to your pup in moderation, since too much fiber can lead to digestive ...

In this article, you'll discover the proper scientific classification for various types of beans. You'll learn how botanists ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

focusing on high-fiber foods for weight loss is a great place to start. There are two types of fiber: Soluble fiber and insoluble fiber. When soluble fiber enters the gut, it dissolves in liquid ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...