Here are the best fiber supplement brands for weight loss, constipation, and cholesterol. Dietitians speak on fiber powder ...

Weigh-reduction drug Ozempic is the toast of our camera-happy celebrities. Khloe Kardashian said she would probably have ...

Having trouble with constipation, stress, sleeping, or other health issues? Changing up your diet and eating certain foods ...

Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

Functional foods include whole and minimally processed foods (e.g., fiber-rich fruits, vegetables and whole grains); nutrient ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

you may experience less of a blood sugar rush after eating a fiber-rich food." One go-to dish that's notorious for its fiber content is oatmeal. "Oats provide soluble fiber, and they’re a great way to ...

Quinoa is a whole grain with more fiber and protein than brown rice. “Though quinoa is technically a seed, nutritionally it ...

There are hundreds of cereal options available on the market today. Choosing a high fiber cereal can be difficult. That's why ...

Simple changes — like eating the right foods — can make a dramatic difference. There’s a reason why nutritionists rave about oats — they’re a fantastic source of soluble fiber ...

Soluble fiber in plant foods binds to cholesterol in the small intestine and prevents it from entering the bloodstream. Konjac, with its high fiber content, may support weight management efforts.