When it comes to boosting fibre and protein intake, soaked dry fruits are a hidden gem. These simple, easy-to-prepare snacks ...

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great sources of healthy fats, making them perfect for managing cholesterol and ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

Unlike other versions made with chickpeas, traditional Egyptian falafel is made from fava beans. These beans are soaked ...

A team of scientists from the Krishi Vigyan Kendra at Palem Agricultural Research Center in Nagarkurnool district visited ...

These tiny dynamos can be added to countless breakfast favorites and will instantly ramp up your daily dose of vitamins and ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Mung beans begin to produce sprouts (when soaked) within a couple of days ... 1 cup of boiled mung beans has a little over ...

A one-ounce serving contains roughly 164 calories, 6 grams of protein ... let's take a quick look at the health benefits of ...

You're never too old to surprise your taste buds. So if you aren't already gang moringa, let these recipes, equal parts easy and lip smacking, change your mind ...