Chia seeds, known for their health benefits, can be enjoyed as microgreens grown easily at home. By soaking the seeds, ...

On a cold and cloudy day, pea soup might be craved. However, if the peas haven't been soaked beforehand, we often think we ...

Meatballs in tomato sauce are a dish that always tastes fabulous. Juicy meatballs immersed in a flavourful sauce are a staple ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...