From soaked figs to soaked almonds: How much fibre and protein these dry fruits have
When it comes to boosting fibre and protein intake, soaked dry fruits are a hidden gem. These simple, easy-to-prepare snacks ...
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From soaked figs to soaked almonds: How much fibre and protein these dry fruits have
Soaking figs makes them soft which results in the nutrients getting easily absorbed in the body Fibre: Four pieces of soaked figs provide around 8 grams of fibre. This generous amount helps in ...