For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

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Whole grains like brown rice, spelt, millet, and barley are rich in fiber and digest more slowly than refined grains. Pair ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

Nothing busts a beach day quite like a tepid cooler. But before your next cookout or outdoor hang, try this trick to keep ...

Walmart’s Mainstays line is brimming with food storage containers and kitchen organizers that will keep your kitchen clean ...

Canned foods often get a bad rap for being high in sodium and sometimes sugar. But it's actually a common misconception that ...

Ultra-processed foods, high in sugars and low in nutrients, may cause blood sugar spikes that leave you feeling unsatisfied, driving the urge to keep eating. Constant grazing can stress the ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

Fight mid-day fatigue with hydration, stretching, fresh air, bright lighting, healthy snacks, and moderate caffeine.

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

Discover the best late-night snack to keep your blood sugar and insulin levels in check. Getty Images Reviewed by Dietitian Karen Ansel, M.S., RDNReviewed by Dietitian Karen Ansel, M.S., RDN When ...