Transitioning to a plant-based diet can be a transformative choice for your heart health. Enjoy delicious foods while ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

The World Health Organization has called on countries in South-East Asia Region to tackle the obesity crisis and its related ...

Eat Smart: A heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins is your best friend. Consider the ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

Cholesterol management is a critical component of long-term health, and understanding it becomes even more essential as you ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Plant foods tend to be less protein-rich than animals, and research has found that ultra-processed foods can help vegans stay healthy.

What we eat influences our overall health and the entirety of our health, including the health of our lungs,” says Dr.

Peanut butter and almond butter are both delicious and rich in protein and healthy fats. Which one is healthier?

Bad habits like a sedentary lifestyle, poor diet, smoking, and drinking too much alcohol can negatively impact your cardiovascular health. Understanding these risks is vital, and prioritising your ...

According to Dr Preeti Nagar, Dietician at Noida International Institute of Medical Sciences College and Hospital (NIIMS), ...