Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...

Among nuts, pistachios stand out as an excellent source of protein, making them an ideal plant-based protein source for ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.

High blood pressure, or hypertension, is a common condition that can quietly damage your heart, blood vessels, and other ...

A new study has found that some foods can lower your blood pressure as effectively as commonly prescribed medicines. Here's a list of what to eat to help combat the condition ...

Walnuts are another food that Denise tries to incorporate into her diet daily. “Rich in omega-3 fatty acids, walnuts are part ...

In 2022, the Cosmos trial (Cocoa Supplement and Multivitamin Outcomes Study), which followed over 21,000 people, found that ...

Healthy aging is the process of maintaining good physical, mental and social health and well-being as individuals grow older.

Rosie Carr, registered dietitian and head of health coaching at healthy eating platform SecondNature.io, said our response to ...