Diets high in ultra-processed foods, sugars, and unhealthy fats can increase heart disease risk. Changing your diet can have a positive effect on your heart, even if you already have heart disease.

Instead, being mindful of what a heart-healthy diet looks like can help you incorporate more of those foods into your meals. Now, let's talk details. According to the AHA and Department of Health ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

High blood pressure, or hypertension, is a common condition that can quietly damage your heart, blood vessels, and other ...

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...

People eating low-fiber diets were more likely to have narrowed arteries due to arterial plaques They also were more likely ...