We all have those foods we love — comforting, delicious and irresistible. But what happens when our favorite indulgences are ...

Eating more of these foods could help keep your blood vessels and gut microbiome healthy, according to an expert.

Cardiovascular expert Doctor William Li has revealed the foods we should all be eating more of to protect our hearts and ...

As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Transitioning to a plant-based diet can be a transformative choice for your heart health. Enjoy delicious foods while ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

This study … confirms that not all foods categorized as UPF are alike in terms of the health risks associated with them,” ...

Adding dry, unsalted nuts to your diet is a small but powerful step toward improving your overall health. These nutrient-dense snacks offer a wide range of benefits, from boosting heart and brain ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...