The Mediterranean diet has long been lauded as the gold standard for heart-healthy eating among experts. But a similar and ...

It isn't always possible to eat the healthiest while on the road. Even if you're just walking the local mall, it can seem ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a type of vegetable that's among foods most protective against ...

The portfolio diet is aimed specifically at lowering cholesterol and improving heart health. It may not be suitable for ...

Pratyaksha Bhardwaj, a weight management expert, shares insights on vegan and vegetarian diets, their benefits, and practical tips for Indians.

You've probably heard of the Mediterranean diet and its heart-health benefits, but there's another, lesser-known eating pattern that can have similar effects.

New research challenges beliefs about processed vegetable oils in spreads and baked goods, finding they may not harm heart ...

Eating plenty of fruit and vegetables is key to staying healthy and avoiding diseases such as heart disease and stroke. But ...

Seeds, like chia seeds, pumpkin seeds, and hemp seeds, are high in nutrients and important to overall health. Learn which ...

SCIENTISTS have revealed the exact number of calories to cut each day to reduce your risk of heart disease and diabetes – and ...

Want to eat healthier this winter? This year, start including these berries in your daily diet to stay healthy and fit!