Cardiothoracic surgeon Dr. Jeremy London discusses the 80/20 diet approach for heart health, emphasizing whole foods 80% of ...

Many everyday foods act as natural blood thinners, meaning they can help prevent blood clots and support heart health in a ...

A plant-based eating pattern emphasises nutritious foods including fruits, vegetables, whole grains, legumes, nuts and seeds.

I've read that following the Mediterranean diet is good for your heart, but I'm not quite sure why. If I decide to give it a ...

A recent study published in The Lancet Healthy Longevity said that people who followed plant-based diets developed fewer than ...

Sodium affects the heart's muscle function over time, straining the pumping capacity. Find out which diet helps to undo the damage of high-sodium intake.

The Mediterranean diet is often ranked as one of the healthiest eating patterns in the world—and for good reason. Centered on ...

According to a 2024 study published in The American Journal of Clinical Nutrition, most Americans eat a plant protein to ...

Promising research shows that the Mediterranean diet may boost brain health in a few key ways: by improving factors like ...

Frequent consumption of chili peppers reduces the risk of heart attacks and strokes, supporting the cardiovascular benefits ...

Lucknow: As lifestyle-related illnesses rise across the country, a cooking competition and seminar titled ‘Swad Bhi, Sehat ...