I've read that following the Mediterranean diet is good for your heart, but I'm not quite sure why. If I decide to give it a ...

Sodium affects the heart's muscle function over time, straining the pumping capacity. Find out which diet helps to undo the damage of high-sodium intake.

Dieting in the Western world, specifically focused on weight loss and physique change, began to gain traction in the 19th ...

Lucknow: As lifestyle-related illnesses rise across the country, a cooking competition and seminar titled ‘Swad Bhi, Sehat ...

Orange juice offers more than just a refreshing taste; it's a nutrient-rich beverage that supports heart health by ...

A heart-shaped chocolate cake with truffles and heart decorations next to a colorful cake topped with glazed watermelon slices. Two eye-catching and creative desserts. #DessertVideos #ChocolateCake #W ...

With more than half the calories in Americans’ daily diets coming from highly processed foods, researchers say making even ...

There’s plenty of one-size-fits-all health advice out there. But for people of a certain age, the diet and exercise ...

Enjoy the benefits of the nutritious Mediterranean diet meal plan while skipping added sugar in this 30-day plan.

Genomic testing analyses an individual's genetic data to provide insights into their nutritional needs, dietary preferences and potential health risks.

YOU likely already know that sprinkling loads of salt on your food can drive up blood pressure. But even if you leave the ...

Japan has achieved a remarkable milestone with nearly 100,000 centenarians as of September 1, 2025, marking the 55th consecutive year of increase. Exp ...