We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

Lentils are a nutrient-dense food that boasts many health benefits. For instance, lentils are a good source of protein, ...

Parade. Trail mix is a popular snack that was first created to provide a convenient and quick boost of energy to fuel outdoor ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Not getting enough fibre can boost the risk of chronic diseases such as heart disease, type 2 diabetes, and bowel cancer ...

Barbecues could be a golden opportunity to eat well – but most of us are getting it badly wrong. Hannah Twiggs grills the ...

Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they ...

Cancer Prevention: Fruits and vegetables in the sattvic diet are rich in phytochemicals and antioxidants, which may help lower cancer risk. Diabetes Control: Research suggests that a vegetarian diet ...

To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...

It may not make sense that a book titled The Book of Tea is as much about Eastern philosophy as the drink made by infusing the dried crushed leaves of Camellia senensis in boiling water. But a ...

These oils are, however, not full of hate, and there is a massive amount of peer-reviewed, rigorous evidence pointing to the contrary. Seed oils are linked to a reduction in inflammatory markers and ...