Dukan was reportedly inspired by an obese patient who was prepared to give up any food in order to try and slim ... from fat and the remainder from protein. The Dukan diet is not identical to other ...

The role of diet in maintaining overall health has long been recognised, but recent research has brought to light the ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Dr Michael Moseley believed there were three things that dieters should avoid if they want to lose weight and it wasn't all ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

Smoothie King, a franchise that specializes in selling smoothies, recently launched a "GLP-1 Support Menu," made specifically ...

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

Clinton Lewis, a coach who shares fitness and diet tips on social media, has revealed what he thinks is the 'best meal for ...

The keto diet converts fat into ketones used by cells in the body and brain as an alternative to glucose. Supplements also elevate blood ketones without a change in eating habits. All are designed ...