These lunches meet our parameters for an anti-inflammatory diet, and are made with seasonal produce like sweet potatoes, ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

There are a lot of reasons to add more fruit and veggies to your diet, including slowing, or reversing, damage to your heart ...

If you overindulged your sweet tooth, use these simple, nutritionist-approved tactics to reclaim your healthy eating routine ...

Healthy green smoothies are a ... and green smoothies are an easy way to increase your consumption of them. Here’s what you need to know to create the healthiest green smoothie recipe, plus 10 green ...

These heart-healthy breakfast recipes are made with five ingredients or less and take less than three steps to prepare for a ...

These simple, healthy lunch recipes are packed with nutrients to support weight loss, and will leave you feeling full the rest of the day.

From adding healthy fats to boosting plant-based proteins in the diet, here’s all you need to know on what to eat for a longer, healthier life. Living long and healthy is a wish that people all ...

Smoothies are an easy way to start the day when ... and a green smoothie including avocado and spinach. These recipes offer essential nutrients for healthy weight gain. Smoothies are a perfect ...

These tasty dishes help support healthy blood sugar levels ... View Recipe It's hard to beat this recipe for quick and easy strawberry smoothies. All you need is five ingredients and five minutes.