As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Nutty, Berry, and Chocolate Crunchies are the perfect choice for those looking for a snack that combines flavor and health.

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

The Centers for Disease Control and Prevention recommends adults complete 75 to 150 minutes of cardio fitness weekly.

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Losing weight without traditional dieting may sound too good to be true, but it is actually achievable, and better for you in ...

Baz and a sandwich that might be better a day later. Illustration: Ryan Inzana Baz and a sandwich that might be better a day ...

and building an environment that makes acquiring healthy food and engaging in daily exercise an easy choice. If health care providers and researchers begin listening to and working with Black women to ...