Al Roker shared a dinner table tip that helps him maintain weight loss and eat mindfully. He also shared his thoughts on ...

Losing weight without traditional dieting may sound too good to be true, but it is actually achievable, and better for you in ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Discover the simple dietary change that could add over a decade to your life, according to a groundbreaking peer-reviewed ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...

A simple juice recipe has gone viral on TikTok, with people claiming it can "torch calories like crazy", boosting weight loss ...

Becky Hoover gained weight from grief and depression, had high cholesterol, blood pressure, back surgery. She lost 160 pounds ...

Disregard what the slim celebrities and television adverts suggest - shedding weight is a tough task. Whether it's through ...

BBC Sport presenter Gabby Logan has been monitoring her blood glucose levels to see how they are impacted by her daily ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Weight loss has been a decades-long journey for Al Roker, and those years have given him plenty of maintenance tips and ...

EXCLUSIVE: Sara Davies has completely transformed her figure over the past year and she's revealed the simple changes she's ...