Al Roker shared a dinner table tip that helps him maintain weight loss and eat mindfully. He also shared his thoughts on ...

Losing weight without traditional dieting may sound too good to be true, but it is actually achievable, and better for you in ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Discover the simple dietary change that could add over a decade to your life, according to a groundbreaking peer-reviewed ...

According to the NHS, the average person should aim to reduce their daily intake by about 600 calories to be in a calorie ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...

Kim, a mum of two, had been yoyo dieting for years - but it wasn't until she tried Simple that she found a way to lose over ...

Becky Hoover gained weight from grief and depression, had high cholesterol, blood pressure, back surgery. She lost 160 pounds ...

Disregard what the slim celebrities and television adverts suggest - shedding weight is a tough task. Whether it's through ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Weight loss has been a decades-long journey for Al Roker, and those years have given him plenty of maintenance tips and ...