As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

EXCLUSIVE: Sara Davies has completely transformed her figure over the past year and she's revealed the simple changes she's ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

A mother of three from Pennsylvania has struggled with her love of sweets, but found a budget-friendly app that finally ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.

As editor of lads’ mag Loaded, heavy drinking was part of the day job for Martin Deeson – until he realised something needed ...

Food cravings can be a problem when it leads to unhealthy eating habits and disrupts the diet. Here are five simple ways that ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Fitness expert Madeline provided her 'three simple rules' for losing body fat and gaining 'shredded abs' as she warned ...

Are you looking to shed extra kilos? Try these fat-burning teas that can boost your metabolism and help in weight loss.