A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

Prostate health is a topic that often gets overlooked, yet it is a critical aspect of men’s health, particularly as they age.

Since joining, Darren has lost 9.7 stone, made more friends and has changed the way he eats. "I used to eat loads of bread along with cheese, crisps, lots of takeaways - a big Chinese or Indian – and ...

In today’s fast-paced world, maintaining peak sexual health and performance is more crucial than ever. With growing awareness ...

Want to be a dad? Here’s what you should avoid to boost your chances of fertility and increase your sperm count ...

One expert has shared some simple ways to reduce your risk of bowel cancer, which is one of the deadliest types of cancer in ...

A doctor has urged people to make a simple food swap to lower their risk of one of the deadliest cancers in the UK. According ...

These simple lifestyle changes can help men live longer, healthier lives. Everyone wants to live a longer, healthier life, ...