Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

Building a college meal plan on budget can be all about fitting in healthy options with fun indulgences. The idea is to focus ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

The emails, so many of them heartbreaking, have been flooding our inboxes. Mostly they're from young people - in their 30s or ...

Simple additions such as a chopped banana or berries to breakfast cereals, or including vegetables like lettuce, tomato, or ...

South Indian beauty Keerhy Suresh is often admired for her fit body and physique. She eats simple meals to stay fit. Tap to ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...