Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

A fitness influencer, diagnosed with PCOS, shared how she lost 20 kg without following any strict diet plans and going to the ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

South Indian beauty Keerhy Suresh is often admired for her fit body and physique. She eats simple meals to stay fit. Tap to ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Building a college meal plan on budget can be all about fitting in healthy options with fun indulgences. The idea is to focus ...

A dash of lemon juice can bring alive any dish! Spritz some into plain water and hydrate yourself the healthy way. Lemon and ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.