The first step toward meaningful personal change is introspection, says founder of Changing Minds Lucie Lachaux. Check out her video below and see what others are saying about self-reflection.

or "What is my true purpose in life?" These questions are not uncommon, especially in moments of self-reflection. In a fast-paced world filled with external pressures, it's easy to lose touch with ...

We may even worry that we’re going too easy on ourselves or being selfish if we practice self-kindness. However, new research is finding that these worries seem to be misplaced: It turns out that ...

It might sound corny, but self-love really is a journey, not a destination. Put differently, it’s a practice you have to intentionally engage with in order to grow it, and self-love quotes can ...

Self-esteem, then, is a reflection on how we see ourselves and our sense of worth. It is not binary – very high or extremely low – it is on a scale (Jordan et al., 2017). And, like self-efficacy, self ...