You’re probably not worried about the role that Strava is playing in the teen mental health crisis. But you should be. Strava ...

Every Wednesday this month, we, along with local nonprofit David’s Refuge, are celebrating National Family Caregivers Month.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Creative self care activities like these not only enhance your daily self ... So, whether it’s through vibrant artwork, ...

Personal care items, activity books, individually wrapped cookies and crackers are a few examples of needed items. One of the center’s members will take any items collected to the VA.

This article summarises some key pieces of research in the learning disability and autism field over recent weeks.

Programs balance therapeutic periods with entertainment and recreational activities, permitting young adults to loosen up and ...

Parents are increasingly worried about the impacts of screen use on their children. But what are the risks and how can you ...

At Georgetown University’s prestigious McCourt School of Public Policy, a “self-care suite” was opened in which students ...

It’s perfect for all ages, can teach younger kids how to spell while also challenging adults' brains. And ... Turn their next ...

sometimes a house party game for adults really does help to get the mood ... (It's the perfect party piece for your oversharing friend.) Pretty self-explanatory, each guest has to write two ...

As women over 50, self-care is essential to our overall well being. Exercise, eating well, annual physicals...all are ...