Some swear by an occasional glass of red wine after a long week, but how beneficial is this supposedly 'healthy' tipple, and ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Zinc is a mineral that is important for our immune systems, and it also helps infants, children and adolescents grow and ...

A meta-analysis of human studies of 14 trials show that EGCG at 224–674 mg per day or 60 oz of green tea per day reduced TC 7.2 mg/dl and LDL 2.19 mg/dl (p < 0.001 for both). There was no ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Vitamin C is a water-soluble vitamin needed for essential body processes. The human body does not make or store vitamin C, ...

Though supplementing with certain nutrients and plant compounds may benefit prostate health, taking high doses of vitamin E ... serving size of four capsules per day. “However, I was pleasantly ...

which escalated up to 25 mg at 12 weeks. Both groups underwent a lifestyle intervention program that involved consuming 500 fewer calories per day and at least 150 minutes of physical activity per ...

However, 800 to 1,000 IU is the dose that may have a better chance of ... 100 IU (2.5 mcg) of vitamin D per day can raise the vitamin D blood test only 1 ng/ml or just 2.5 nmol/L after 2 to ...

Notice how this effect decreases before the 90-minute mark (9): The researchers estimated that drinking 68 ounces (2 liters) in one day increased energy expenditure by about 96 calories per day.

Nurse Susan McGowan, 58, suffered multiple organ failure, septic shock and pancreatitis after taking two low-dose injections of tirzepatide, known by its brand name Mounjaro. Ms McGowan was rushed ...

OM85 harnesses molecules extracted from bacteria, and has shown promise in preventing severe respiratory infections. It seems to work by training the immune system. Early research has pointed to a ...