The NHS has said: "Everyone over the age of 1 year should have 10 micrograms (mcg or µg) or 400 international units (IU) of ...

Vitamin D, an essential nutrient, is naturally produced through sun exposure and certain foods. However, excessive sunburn ...

This is where vitamin D comes into play, a supplement recommended by both the NHS and the UK Government for everyone in the ...

You must get enough vitamin C daily from food or supplements. The recommended amounts of vitamin C vary by age and are ...

Women over age 50 and men over 70 should consume ... which is the easiest way to get the recommended dose. Your body will produce enough vitamin D if you expose your arms, legs and face to direct ...

If health is wealth then far too many Britons are bankrupt. In the UK, 65.1 per cent of avoidable deaths in 2022 were ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

Vitamin D affects how your immune system works, and plays a role in controlling certain types of inflammation, including the ...

Vitamin D has been shown to benefit women's menstrual cycles and reduce ... this is the reason Vitamin D supplements are frequently recommended to people if their levels are found to be low.( ...

Plus, it provides absorbable forms of vitamin D and B12, which are important for postmenopausal women. Women over 50 years old are more likely to develop deficiencies in vitamin D and B12 ...

Inadequate vitamin B12 can increase levels of homocysteine. The Recommended Dietary Allowance for men and women aged 14 and older is 2.4 micrograms (mcg) daily. For pregnancy and lactation, that ...