Despite these health benefits, more than 90 percent of women don’t meet the recommended intakes for dietary fiber. Women need around 22 to 28 grams (g) per day, while men need 28 to 34 g per day.

Despite these health benefits, more than 90 percent of women don’t meet the recommended intakes for dietary fiber. [2] Women need around 22 to 28 grams (g) per day, while men need 28 to 34 g per ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the important macronutrient that gets overlooked when we focus too ...

Unfortunately, most people don't find it easy to get the recommended daily fiber intake. In fact, about 90% of women and 97% percent of men don't eat the recommended amount of fiber daily.

This study reveals that adequate dietary fiber intake is crucial for lowering obesity risk and mortality, supporting its role ...

The recommended daily intake of fiber for women is 25 grams per day. When choosing a fiber supplement, it’s important to check the dosage per serving and ensure it aligns with your daily needs.

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

To get more specific, medium apples typically have about 4.4 grams of fiber, which can help you to meet the daily recommended fiber intake of 25 grams for women and 38 grams for men.

To get more specific, medium apples typically have about 4.4 grams of fiber, which can help you to meet the daily recommended fiber intake of 25 grams for women and 38 grams for men.

To get more specific, medium apples typically have about 4.4 grams of fiber, which can help you to meet the daily recommended fiber intake of 25 grams for women and 38 grams for men.

To get more specific, medium apples typically have about 4.4 grams of fiber, which can help you to meet the daily recommended fiber intake of 25 grams for women and 38 grams for men.