Fiber doesn’t just keep you regular. This powerful carbohydrate is also one of your best defenses against heart disease.

Fibermaxxing can backfire on your digestive system.

It is a household staple and a fundamental part of many diets across the world. But in recent years, bread has become an ...

Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet your daily hydration goals.

This study reveals that adequate dietary fiber intake is crucial for lowering obesity risk and mortality, supporting its role ...

Elsewhere, fibermaxxing proponents are talking up the health benefits of a fiber-rich diet, citing common foods you most ...

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...

Women in Science According to UIS data, less than 30% of the world’s researchers are women. UIS data also show the extent to which these women work in the public, private or academic sectors, as well ...

Potatoes are one of the most beloved vegetables across cultures in the United States. According to a recent survey, potatoes ...

Vegetables—particularly those with skins or stalks—are great for boosting fiber. Broccoli, Brussels sprouts, carrots, artichokes, and sweet potatoes are standout choices. A medium artichoke delivers ...

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...