Rates of colorectal cancer are increasing among young people—and most Americans are only getting about half their daily ...

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

More than 90% of women and 97% of men do not meet recommended intakes for dietary fiber, according to the 2020-2025 Dietary ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

If you have a sweet tooth like us, then reducing your sugar intake can be incredibly difficult. Cutting out processed sugar ...

Just one medium-size apple has more than 4 grams of fiber — that’s about 18% of women’s and 12% of men ... meets only about 58% of the daily recommended fiber intake.

Expecting mothers face a dizzying array of decisions about their health but one study suggests that adding mangoes to the mix ...

The more fiber, the better...right? A Cleveland Clinic expert explains that most of us are fiber-deficient, but sometimes, ...

With rising rates of obesity in the U.S. and increasing attention being paid to the health harms of processed foods, it's ...

Eating more fiber and getting more exercise are two simple steps you can take to prevent your varicose veins from getting ...

Women should aim to consume 25 grams of fiber per day, according to the Academy ... you should start with a slightly lower-than-recommended dose and gradually increase your dosage over time ...