What is the recommended daily fiber intake? NBC News' Dr. Akshay Syal examines the emerging social fitness trend called ...

The side effects and long-term health issues associated with low fiber intake are well-documented. They can result in a ...

While chia seeds are a well-known fiber powerhouse, several everyday foods actually pack even more fiber per serving — and ...

We all know that fiber is good for us. From a smooth-running digestive system to reducing chronic disease risk, fiber is one ...

While fiber is essential for digestion and heart health, experts warn that overloading on high-fiber sodas and snacks may ...

Most people don't eat enough fiber, which supports heart health and lowers the risk of colon cancer. However, a dietitian warned that eating too much fiber too soon can cause digestive distress. She ...

Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break ...

When used in small amounts, experts say onion skins are a great way to boost antioxidant and fiber intake, as well as reduce food waste.

Rice is a go-to food for billions of people around the world. A nutrition expert explains the real differences between white ...

“They may be very different from the existing DGAs if some of the food and nutrition topics discussed by MAHA are adopted,” ...

Discover seven fiber-rich fruits essential for digestion and overall well-being. These fruits, including passion fruit, raspberries, and avocados, offer vital nutrients, antioxidants, and support ...