As interest surges around “fibermaxxing,” scientists are examining how this overlooked nutrient interacts with metabolism, gut biology, and aging itself.

Move over, protein. Fiber is on pace to be the next “it” nutrient of the year.

Dietitians love beans because they are a versatile, affordable superfood packed with protein, fiber, and antioxidants.

Beans are widely recognized as a great source of fiber. However, other foods like chia seeds, whole grains, and artichokes ...

The benefits of fiber supplements include better digestive health, lower cholesterol and blood sugar management. Experts ...

Experts also stress the importance of drinking enough water while increasing fiber intake, noting that fiber interacts ...

You’re probably not getting enough fiber in your diet. Dietitians explain the ideal amounts, how to get it, and why it ...

Protein has been having a moment, to say the least. It seems we’re all waking up to the importance of getting enough protein in our diets, whether you’re looking to get stronger, improve bone density, ...

We asked dieticians the best fiber supplements to take in 2026 - Dietitians weigh in on everything you need to know about ...

The least sexy macronutrient finally gets its time to shine—here's everything to know about consuming fiber.

The newly introduced inverted food pyramid is raising concerns among nutrition experts about potential impacts on heart and ...

When you plan your diet, you focus on your protein intake. Then the next thing on your priority list would be probably ...