Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

Rates of colorectal cancer are increasing among young people—and most Americans are only getting about half their daily ...

Based on age and gender, the recommended daily fiber intake is between 28 and 34 g. Incorporating the following fiber-rich fruits into your eating plan is a great way to reach that target.

Soup is a quintessential cold-weather food. However, some (including this writer) could eat it even with the temperature ...

With rising rates of obesity in the U.S. and increasing attention being paid to the health harms of processed foods, it's ...

Burritos need not be reserved for plates and nights out. Moskovitz loves mixing fiber-rich sources like one cup of beans (13 ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

More than 90% of women and 97% of men do not meet recommended intakes for dietary fiber, according to the 2020-2025 Dietary ...

For many people, an enjoyable summer staple food is a scoop of their favorite ice cream. What they may not know is that this ...