Eating seasonally not only helps support local farmers and reduce environmental impact, but it also keeps your meals exciting ...

This study reveals that adequate dietary fiber intake is crucial for lowering obesity risk and mortality, supporting its role ...

When we think about fiber, many of us consider it an important nutrient that helps keep us “regular,” and something that is ...

Watermelon may be the sweetest way to support heart health. Studies show it can improve nutrient intake, lower added sugar, and even help blood vessels function better — all thanks to its powerful ...

Many fruits, vegetables, legumes, and seeds are good sources of fiber, including avocados, lentils, and berries. Fiber is an indigestible nutrient that's concentrated in most plant foods. High-fiber ...

Medically reviewed by Kierra Brown, RDSoluble and insoluble fiber are carbohydrates that your body doesn’t digest.Soluble ...

Parade. Trail mix is a popular snack that was first created to provide a convenient and quick boost of energy to fuel outdoor ...

U.S. sales of the colorfully packaged morning staple have been in a decades-long decline, a trend back in the spotlight with ...

No. 2: Dried plums (prunes). A study in the Journal of Clinical Nutrition discovered that healthy adults with reported infrequent stool habits and low amounts of dietary fiber experienced increased ...

Celery is yet another veggie that can help you achieve your hydration goals. "Composed of about 95% water, celery also ...

According to Future Market Insights, the global fiber and specialty carbohydrate market is expected to grow from USD 15 ...