Eating seasonally not only helps support local farmers and reduce environmental impact, but it also keeps your meals exciting ...

When we think about fiber, many of us consider it an important nutrient that helps keep us “regular,” and something that is ...

Watermelon may be the sweetest way to support heart health. Studies show it can improve nutrient intake, lower added sugar, and even help blood vessels function better — all thanks to its powerful ...

Parade. Trail mix is a popular snack that was first created to provide a convenient and quick boost of energy to fuel outdoor ...

U.S. sales of the colorfully packaged morning staple have been in a decades-long decline, a trend back in the spotlight with ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are healthier than you think.

The same goes for candies, baked goods, and other sweets that contain added sugars. For seniors, consuming these types of sugar-laden foods on a regular basis may lead to joint discomfort, brain fog, ...

Not getting enough fibre can boost the risk of chronic diseases such as heart disease, type 2 diabetes, and bowel cancer ...

Eating these superfoods can nourish the brain by improving blood flow, reducing inflammation, and protecting against ...

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