Eating seasonally not only helps support local farmers and reduce environmental impact, but it also keeps your meals exciting ...

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

This study reveals that adequate dietary fiber intake is crucial for lowering obesity risk and mortality, supporting its role ...

When we think about fiber, many of us consider it an important nutrient that helps keep us “regular,” and something that is ...

A new wellness trend called fibermaxxing is taking over health circles, and experts say it might do more for your digestion ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

Elsewhere, fibermaxxing proponents are talking up the health benefits of a fiber-rich diet, citing common foods you most ...

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a registered dietitian nutritionist with UW Health. They are high in carbohydrates ...