Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Here are five types of winter squash and why they deserve a spot on your plate.

As autumn sets in, manage increased appetite with these five natural suppressants: protein, fiber, green tea, dark chocolate, ...

Several factors are propelling the sales of soluble fiber, including heightened consumer health awareness and the enhanced integration of soluble fiber across various applications. The rising ...

The number one nutrient to reduce insulin resistance is dietary fiber, primarily because of the way it helps slow digestion ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these items into your diet can support your goals.

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

In the ever-evolving world of wellness and self-care, finding the right supplement can sometimes feel like searching for a ...

the federal government rejected the committee's recommended advice to have people cut their consumption of added sugars to 6 ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...