Fiber is a crucial part of a healthy diet, yet many people fall short of the recommended daily intake—about 25 grams for women and 38 grams for men. Found mainly in plant-based foods, fiber supports ...

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

Fibermaxxing is a viral trend urging everyone to eat more fiber. Discover why experts say it’s a smart health upgrade you ...

Thinking about fibermaxxing? Find out how to boost your daily fiber intake, the benefits, and what you should watch out for, ...

Women over 50 are embracing 'fibermaxxing' to shrink belly fat. A dietitian explains how fiber helps—and what to avoid.

Carbohydrates and fiber linked to healthier aging in some groups, study finds Fruits, vegetables and whole grains promote health and longevity in older women, researchers say By Melissa Rudy Fox News ...

image: Daily fresh mango intake may support postmenopausal heart and metabolic health, according to new research published in the Journal of American Nutrition Association by UC Davis. view more ...

New Delhi: On World Digestive Health Day, a new survey has revealed that 70 per cent of Indians fall short of their recommended daily fibre intake, putting their digestive health at risk.

Daily fiber intake is expected to rise to 25 to 30 grams, while the consumption of edible oils should be reduced to 25 to 30 grams. The guideline also aims to cap the daily salt intake at 5 grams ...