If you have a sweet tooth like us, then reducing your sugar intake can be incredibly difficult. Cutting out processed sugar ...

With rising rates of obesity in the U.S. and increasing attention being paid to the health harms of processed foods, it's clear that far more could be done to help consumers make healthy food choices.

The more fiber, the better...right? A Cleveland Clinic expert explains that most of us are fiber-deficient, but sometimes, ...

For blood pressure specifically, three large studies that followed adults for eight years found that consuming at least four ...

More than 90% of women and 97% of men do not meet recommended intakes for dietary fiber, according to the 2020-2025 Dietary ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Rates of colorectal cancer are increasing among young people—and most Americans are only getting about half their daily ...

However, like any superfood, moderation is key. How much chia seed is recommended daily? The appropriate daily intake of chia seeds depends on several factors, including age, sex, health status ...

The TikToker advises his audience to keep their fiber intake high but says ... while the recommended amount for adults is 25g for women and 38g for men. However, it should be noted the article ...

Foods high in fiber are essential for your digestive health. In addition to preventing constipation, they can help you lose weight. Fiber also helps to reduce cholesterol and regulate blood sugar, ...

However, there’s LAO a third category called functional fiber. Despite only 9% of women and 5% of men meeting their daily recommended dietary fiber intake, consuming enough fiber from food alone is ...