Higher dietary fiber intake — especially from cereals and fruits — may reduce the risk of developing gout among women.

Most adults consume significantly less fiber than nutritionists recommend, creating what experts call a "huge fiber deficit." ...

Fibermaxxing encourages people to boost fiber intake for gut health, weight management, and disease prevention—but experts ...

Ask the average American man where his diet might be going wrong, and he’ll probably point to one too many burgers or a few extra beers. But while men overshoot on some nutrients like saturated fat ...

Of these, four have been classified as “nutrients of public health concern” because their underconsumption has been linked in ...

Oatmeal with fruit is a filling, high-fiber breakfast The recommended daily fiber intake is 25 grams for women and 38 for men — but most Americans eat less than 10 grams a day, according to the USDA's ...

All nuts have some dietary fiber, but Rizzo says these three come out on top. A serving of almonds (about 1 ounce), contains ...

A high-fiber diet plan rich in whole grains, fruits, legumes, nuts, seeds, and vegetables can support your heart, metabolic, ...

Fiber is an important nutrient that is often lacking in the diets of many Americans. However, there is a tasty way to ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media star is best known for showing off her skills in shuffling, the fast-footed ...

Fiber is a huge deal these days. Colorectal cancer rates are on the rise, and inadequate fiber intake is a culprit. Americans often experience the consequences of low fiber intake, such as ...

Convenient foods like canned soup can be part of a heart-healthy diet if you know what to look for. Dietitians suggest these ...