Fiber is a crucial part of a healthy diet, yet many people fall short of the recommended daily intake—about 25 grams for women and 38 grams for men. Found mainly in plant-based foods, fiber supports ...

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

Fibermaxxing is a viral trend urging everyone to eat more fiber. Discover why experts say it’s a smart health upgrade you ...

Thinking about fibermaxxing? Find out how to boost your daily fiber intake, the benefits, and what you should watch out for, ...

Or did you wolf down your food because you grew up with siblings who might eat it all before you had the chance? Did everyone ...

The average American consumes only half the recommended fiber intake, contributing to health problems, but simple breakfast swaps like berries over bananas can boost fiber consumption.

5. Canned Oranges Foods that contain vitamin C may help reduce the risk of colorectal cancer. Weiss notes that while the evidence is more limited, “vitamin C (an antioxidant) can help reduce ...

A recent study published in Stroke by Lai et al. (2025) highlights a significant association between high dietary fiber intake and reduced mortality from stroke. The research indicates that ...

When adding fiber to baked goods, there are many opportunities and benefits. One of the biggest is allowing people to consume their recommended daily fiber intake. “Closing the fiber gap is a big ...