The amount of fiber you consume can have significant impacts on your body. From healthy digestion, to reducing your risk of ...

Of these, four have been classified as “nutrients of public health concern” because their underconsumption has been linked in ...

A new beverage trend is making its way from the U.S.: functional sodas. These are not only meant to taste good but also come ...

A cancer and gut health researcher shared the whole, high-fiber and fermented foods she eats to lower her risk of colon cancer.

All nuts have some dietary fiber, but Rizzo says these three come out on top. A serving of almonds (about 1 ounce), contains ...

Ask the average American man where his diet might be going wrong, and he’ll probably point to one too many burgers or a few extra beers. But while men overshoot on some nutrients like saturated fat ...

Pumpkin seeds and almonds are both tasty, crunchy snacks that also pack a pretty powerful nutritional benefit. Both are good for you, but which one comes out on top when it comes to protein, fiber, ...

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

While the researchers in the new study noted that the reasons behind the boom remain unclear, other studies have linked it to ...

As a banana ripens, its nutritional content — the amount of sugar, starch and vitamins — changes. Meaning, if you need more ...

Fibermaxxing encourages people to boost fiber intake for gut health, weight management, and disease prevention—but experts ...