Rates of colorectal cancer are increasing among young people—and most Americans are only getting about half their daily ...

Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

I’ve personally never had an Olipop soda before…and, after hearing what this TikTokker had to say, I’m not sure if I ever ...

The term generally refers to a diet that meets or exceeds the daily recommended dietary fiber intake. Reaching your daily intakes with foods high in fiber can help reduce the risk of obesity, helping ...

Peanut butter and almond butter are both delicious and rich in protein and healthy fats. Which one is healthier?

A bill known as the TRUTH in Labeling Act has been sitting before Congress since late 2023. If passed, it would require U.S. food manufacturers to add a second nutrition label to the front of product ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

With rising rates of obesity in the U.S. and increasing attention being paid to the health harms of processed foods, it’s clear that far more could be done to help consumers make healthy food choices.

Soup is a quintessential cold-weather food. However, some (including this writer) could eat it even with the temperature ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

Iron is essential for transporting oxygen in the body. For those on a vegan diet, finding rich iron sources can be ...