Many fruits, vegetables, legumes, and seeds are good sources of fiber, including avocados, lentils, and berries. Fiber is an indigestible nutrient that's concentrated in most plant foods. High-fiber ...

This study reveals that adequate dietary fiber intake is crucial for lowering obesity risk and mortality, supporting its role ...

Elsewhere, fibermaxxing proponents are talking up the health benefits of a fiber-rich diet, citing common foods you most ...

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

A new viral social media trend has everyone "fibermaxxing." This basically means you're aiming to “meet or exceed” the recommended daily fiber intake. Only 5 percent of people get enough fiber ...

With fibermaxxing, you aim to “meet or exceed” the recommended daily fiber intake, which is usually between 25 to 38 grams for adults. People do this by eating a range of fiber-rich foods and ...

Thinking about fibermaxxing? Find out how to boost your daily fiber intake, the benefits, and what you should watch out for, according to nutrition experts.

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...