Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

Rates of colorectal cancer are increasing among young people—and most Americans are only getting about half their daily ...

Based on age and gender, the recommended daily fiber intake is between 28 and 34 g. Incorporating the following fiber-rich fruits into your eating plan is a great way to reach that target.

With rising rates of obesity in the U.S. and increasing attention being paid to the health harms of processed foods, it's ...

Soup is a quintessential cold-weather food. However, some (including this writer) could eat it even with the temperature ...

For example, frequent readers are almost four times more likely than rare readers to meet the recommended daily fiber intake. Now the bad news: Even the frequent readers met their fiber goals only ...