Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

Based on age and gender, the recommended daily fiber intake is between 28 and 34 g. Incorporating the following fiber-rich fruits into your eating plan is a great way to reach that target.

With rising rates of obesity in the U.S. and increasing attention being paid to the health harms of processed foods, it's ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

For example, frequent readers are almost four times more likely than rare readers to meet the recommended daily fiber intake. Now the bad news: Even the frequent readers met their fiber goals only ...

The more fiber, the better...right? A Cleveland Clinic expert explains that most of us are fiber-deficient, but sometimes, ...

For example, frequent readers are almost four times more likely than rare readers to meet the recommended daily fiber intake. Now the bad news: Even the frequent readers met their fiber goals only ...