Fiber is an important indigestible carbohydrate that supports heart health, promotes satiety, and cleanses the digestive tract. But only about 5% of Americans meet the daily recommended intake of ...

Despite the well-documented health benefits of fiber, a significant number of Americans fall short of the recommended daily fiber intake.According to the U.S. Department of Agriculture, merely 12% ...

Thinking about fibermaxxing? Find out how to boost your daily fiber intake, the benefits, and what you should watch out for, ...

The average American consumes only half the recommended fiber intake, contributing to health problems, but simple breakfast swaps like berries over bananas can boost fiber consumption.

Fiber is a crucial part of a healthy diet, yet many people fall short of the recommended daily intake—about 25 grams for women and 38 grams for men. Found mainly in plant-based foods, fiber supports ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

Americans don’t eat enough fiber. Here’s when to consider taking one to boost your intake of this digestive-friendly and heart-healthy nutrient.

Avocados and bananas are frequently compared for their potassium content, which is essential for heart health, muscle ...

The amount of fiber you need varies, but the suggested daily fiber intake is 14 grams per 1,000 calories consumed. In other words, for a typical 2,000-calorie diet, you need 28 grams of fiber a day.

11 Best Fruits to Increase Fiber Intake. ... only 5 percent of men and 9 percent of women in the United States are getting the recommended daily amount of dietary fiber. [3] ...

With a staggering 95% of Americans failing to meet recommended daily fiber intake, these findings offer compelling reasons to reconsider what many experts now call an overlooked nutritional ...